Saturday, July 19, 2008

Fibre!

I just had the biggest portion of salad in my entire life!
I better be able to go toilet better after this!

tsktsk

4 comments:

raquel :) said...

lol!! how come so much fibre?? it should work fine now... lol!! :D make sure you drink enough water, too!!

keShia* said...

it better!!
HAHA, yea my water intake's been neglected, sighh..

i'll make sure to remember! thx babe :)

raquel :) said...

most welcome :)
just so you know how much fluid you need according to your weight, here's a calculation for it...

First 10kg : 100mL/kg = 1L
Next 10-20kg : 50mL/kg extra
Next 20kg+ : 20mL/kg extra

So exampls if you are 50kg...
(100x10) + (50x20) + (20x20) mL/day
= 2400mL (2.4L)

Does... that make sense? :p Just passing on some knowledge I learnt from Clinical Diagnosis for your info :)

TAKE CARE AND GOD BLESS! :D

keShia* said...

wah
ok means i need ALOT MORE water hahah.. i'm so heavyyyy :(