ouch seriously, my back in totally injured :( it hurts super alot now. i don't know what to do :(
i can't sit/breathe properly without it hurting. why like that! :(
i need like salonplas or something :( aiyak pain :'(
5 comments:
Anonymous
said...
Hey Keshia!
I use to have them too, played basketball too hardcore lol
did a lil stretching here and there then worked out a lil... now it hasn't been disturbing me ever since! not sure if the stretching/workout help thou. But damn it was sooo painful i had to pray about it lol and Thank God its gone! =D
oh yea, try the lay on your tummy exercise: hands and legs all stretched forward out straight, then lift both your hands and legs up as high as u can. try a few sets!
shawn: heyy! thanks :D i'll try la. but my BED itself is the problem! it's saggy and springy! and it's a single bed, i don't know how wide i can spread actually haha.. but thanks for the tip! the pain is SERIOUSLY super painful alot alot :(
5 comments:
Hey Keshia!
I use to have them too, played basketball too hardcore lol
did a lil stretching here and there then worked out a lil... now it hasn't been disturbing me ever since!
not sure if the stretching/workout help thou. But damn it was sooo painful i had to pray about it lol
and Thank God its gone! =D
oh yea, try the lay on your tummy exercise: hands and legs all stretched forward out straight, then lift both your hands and legs up as high as u can. try a few sets!
shawn: heyy! thanks :D i'll try la. but my BED itself is the problem! it's saggy and springy! and it's a single bed, i don't know how wide i can spread actually haha.. but thanks for the tip! the pain is SERIOUSLY super painful alot alot :(
I promise the salonpas will reach you tmr, okay? Tahan ha? One more day....ONE more day!
Poor thing *sayangs
You really should get it checked!
mel: my penyelamat! :D thanks yea :)
jiameei: yes i will! soon la soon! sigh.
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