food with tryptophan!or... avoid caffeine after lunch?hmmm.. apparently a warm shower an hour before you sleep helps.oh.. and that nice glass of warm milk. :)
i don't take caffeine almost AT ALL!!! cos i'm allergic :(and i'm lactose intolerant hahai'm useless!so i think i just have to TAHANNNNNNNNN and then tire out then sleep! :)
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food with tryptophan!
or... avoid caffeine after lunch?
hmmm.. apparently a warm shower an hour before you sleep helps.
oh.. and that nice glass of warm milk. :)
i don't take caffeine almost AT ALL!!! cos i'm allergic :(
and i'm lactose intolerant haha
i'm useless!
so i think i just have to TAHANNNNNNNNN and then tire out then sleep! :)
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